Build Habits That Last.
Live Better, Longer.
Science-backed coaching for fitness, nutrition, and habit mastery—helping you transform your body, mindset, and daily routines for lifelong health and meaningful living.
Personalized coaching in Mount Pleasant & Charleston, SC Proper areas or virtual sessions worldwide.
Why choose Healthspan Habits?
At Healthspan Habits, we don’t believe in quick fixes—we believe in lasting transformation. Our coaching is backed by science, real-world experience, and an unwavering commitment to helping you create lifelong habits that enhance your health, fitness, and longevity.
Expert Coaching Backed by 10,000+ Hours of Research
Work with a coach who doesn’t just teach—but lives the lifestyle. With thousands of hours dedicated to habit science, fitness, nutrition, longevity research, and Logotherapy our coaching methods are deeply rooted in science (both the mental and physical kinds) and tested in real life. Whether it's optimizing VO2 max, mastering nutrition, breaking a bad habit, or building unstoppable discipline to build better habits & a better life! You’ll receive evidence-based coaching from someone who’s walked the path.
Comprehensive, All-in-One Approach
No more piecing together random advice. We bring together fitness, nutrition, and behavioral science to create a holistic and customized coaching experience that fits your unique needs. From grocery shopping and meal prep to habit formation, strength training, and Logotherapy/mindset coaching, we guide you every step of the way.
Science Meets Practicality
Cut through the noise with proven strategies that actually work. We integrate neuroscience, logotherapy, sports science, Blue Zones research, and behavioral psychology to create a personalized plan that fits seamlessly into your daily life. This isn’t about theory—it’s about making science work for YOU.
Accountability & Support Every Step of the Way
You’re never alone in this journey. Unlike generic online programs, we offer real-time guidance, daily check-ins, and ongoing support to ensure you stay on track. Whether you need motivation, troubleshooting, or a strategic adjustment, we’re here to provide the accountability and encouragement you need to stay consistent and see results.
How It Works
simple 3 step process
Select Contact/Choose To Change – (located at the top menu) and fill out the initial pre Q&A Intake form that will allow you to enter all of the pertinent info for Coach Chris.
Select date, time, and location to meet with Coach Chris for your full Healthspan Habits intake assessment and enter your Advanced Deposit into the portal - this assessment will provide further info to develop you a tailored plan using workable science backed tools from habit formation neuroscience, Logotherapy, modern nutrition, optimize your peak fitness potential, and implement a plan of “medicine 3.0” sports science to combat the “Four Horseman of chronic disease”: cardiovascular, cancer, neurologic, and metabolic. Tailored coaching for your needs.
Next, please wait patiently for Coach Chris to contact you via phone to confirm and go over any further questions with you before your official HH Placement Assessment/R&D plan thats tailored to get you on the path to the new you and better habits. – Post your assessment, Coach Chris will build you a personalized plan for lifelong habits.
Meet Your Coach
Chris
Owner & Operator of Healthspan Habits LLC
"I went from being an obese, 250-pound smoker and heavy drinker—struggling with food addiction, depression, and self-destructive habits—to running 1,000+ miles a year, optimizing my fitness, and completely transforming my body and mindset. I know what it’s like to feel stuck, but I also know what it takes to break free. Now, I help others do the same—one habit at a time."
Former 250-lb smoker & heavy drinker turned hybrid athlete | VO2 Max 54+ | Expert in Strength & Endurance Training | Top 5% of the Garmin & Strava Fitness Communities
