1 on 1 habits coaching w/Logotherapy Principles

What This Coaching Includes:

✅ Weekly Coaching Sessions – Stay accountable with structured, guided check-ins.
✅ Purpose-Driven Habit Formation – Align daily actions with your deeper motivations.
✅ Neuroscience-Backed Tools – Use techniques like habit stacking, neuro-associative conditioning, and cognitive reframing to rewire behaviors.
✅ Battling & Defeating Procrastination – Learn how to break avoidance cycles, build motivation, and take decisive action.
✅ Mindset Shifts for Lasting Change – Overcome resistance, fear of failure, and self-doubt.
✅ Behavioral Science-Based Strategies – Implement evidence-based methods for habit mastery.
✅ Stress & Mindfulness Techniques – Develop skills to manage stress, improve focus, and reduce decision fatigue.
✅ Custom Action Plans – Get personalized, step-by-step strategies that fit your life and goals.

Common Habits People Want to Change:

🚬 Smoking & Drinking – Cut back or quit unhealthy substance use.
🍕 Overeating & Emotional Eating – Break free from food cravings and binge eating.
📱 Social Media & Phone Addiction – Reduce screen time and regain focus.
💳 Impulse Spending – Gain control over spending habits and financial discipline.
🛋️ Sedentary Lifestyle – Build exercise consistency and daily movement.
😟 Chronic Stress & Anxiety Loops – Learn techniques to manage emotions and avoid burnout.
⏳ Procrastination & Lack of Focus – Overcome distractions, break out of avoidance cycles, and become an action-taker.
🤯 Perfectionism & Overthinking – Let go of self-doubt and analysis paralysis.
🤝 People-Pleasing & Boundary Issues – Learn to say no and prioritize your well-being.

Positive Habits People Want to Build:

💪 Consistent Exercise Routine – Find movement you enjoy and make it part of your daily life.
🥗 Healthy Eating Habits – Learn meal prepping, mindful eating, and balanced nutrition.
📖 Daily Learning & Reading – Cultivate a reading habit or expand your knowledge.
📝 Journaling & Self-Reflection – Build clarity, track progress, and improve self-awareness.
😌 Meditation & Mindfulness – Reduce stress and cultivate inner peace.
🌞 Morning & Evening Routines – Start and end your day with intention.
💤 Better Sleep Hygiene – Improve sleep quality and create a consistent bedtime routine.
💰 Financial Discipline – Build savings, budgeting skills, and long-term financial habits.
💡 Personal Growth & Goal Setting – Master time management, develop self-discipline, and take consistent action.
🧑‍🤝‍🧑 Stronger Social & Relationship Skills – Improve communication and connection with others.