Find the Right Coaching Plan for You.
At Healthspan Habits, we offer comprehensive science-backed coaching designed to optimize your health, fitness, and lifestyle.
Coaching Nutrition: Personalized meal plans, ketogenic & fasting strategies
1 on 1 Habits Coaching w/Logotherapy Principles: Break bad habits & build positive routines
Personalized Fitness Coaching: Strength training, endurance, VO2 max optimization
Lifestyle Optimization Coaching: Sleep, stress, productivity, longevity strategies and more
At Healthspan Habits, we offer comprehensive coaching services designed to help you optimize your health, fitness, and lifestyle.
Nutrition Coaching
Starting at $400/month & $100+ per session thereafter
(Available in person or via Tele-Healthspan video)
Fuel your body with science-backed nutrition coaching tailored to your goals, lifestyle, and long-term health. Whether you're looking to optimize energy, improve digestion, lose weight, build muscle, or enhance longevity, this program provides personalized, expert guidance to help you succeed.
Your journey begins with a comprehensive intake assessment, followed by customized support that may include:
✅ Weekly Tele-Healthspan Check-ins – Stay accountable and receive expert guidance.
✅ Meal Prep & Cooking Support – Learn strategies for effortless healthy eating, from planning to execution.
✅ Ketogenic Expertise – Get personalized coaching on how to achieve and maintain ketosis effectively.
✅ Supplement Recommendations – Understand what to take and when for optimal health and performance.
✅ Intermittent Fasting Strategies – Learn how to time your meals for maximum metabolic benefits.
✅ Hands-On Cooking Support – Receive recipe guidance, meal preparation help, and cooking tips.
✅ Nutritional Education – Understand the "hows" and "whys" of what to prioritize and eliminate for long-term success.
Whether you need structured meal planning, hands-on cooking assistance, or a deeper understanding of nutrition for longevity, this program is designed to fit your unique needs.
📩 Book a Consultation Today!
📍 Session locations may be at your home, a cafe/restaurant, or a park in the Mt. Pleasant or Charleston proper areas.
1-on-1 Habits Coaching with Logotherapy Principles
Starting at $500/intake assessment & $150 per 45-min session thereafter
(Available in person or via Tele-Healthspan video)
Break free from self-sabotage, procrastination, and unhealthy habits with science-backed coaching designed to help you take control of your life. Using Logotherapy Principles and neuroscience-based tools, this personalized coaching helps you retrain your brain, eliminate roadblocks, and build sustainable behavior changes that align with your values and long-term goals.
What is Logotherapy?
Logotherapy is a purpose-driven approach to personal growth and behavior change. It’s based on the idea that having a clear sense of purpose and meaning in life helps people overcome challenges, break bad habits, and build lasting positive ones. Instead of just relying on willpower or discipline, Logotherapy helps you connect your daily actions to a deeper “why”—giving you stronger motivation and resilience when life gets tough.
In simple terms: When you have a powerful reason behind your goals, you're far more likely to stick to them and succeed.
If procrastination has been holding you back, we’ll implement proven, neuroscience-backed strategies to stop delaying, take action, and build unstoppable momentum toward your personal and professional success.
What This Coaching Includes:
✅ Weekly Coaching Sessions – Stay accountable with structured, guided check-ins.
✅ Purpose-Driven Habit Formation – Align daily actions with your deeper motivations.
✅ Neuroscience-Backed Tools – Use techniques like habit stacking, neuro-associative conditioning, and cognitive reframing to rewire behaviors.
✅ Battling & Defeating Procrastination – Learn how to break avoidance cycles, build motivation, and take decisive action.
✅ Mindset Shifts for Lasting Change – Overcome resistance, fear of failure, and self-doubt.
✅ Behavioral Science-Based Strategies – Implement evidence-based methods for habit mastery.
✅ Stress & Mindfulness Techniques – Develop skills to manage stress, improve focus, and reduce decision fatigue.
✅ Custom Action Plans – Get personalized, step-by-step strategies that fit your life and goals.
Common Habits People Want to Change:
🚬 Smoking & Drinking – Cut back or quit unhealthy substance use.
🍕 Overeating & Emotional Eating – Break free from food cravings and binge eating.
📱 Social Media & Phone Addiction – Reduce screen time and regain focus.
💳 Impulse Spending – Gain control over spending habits and financial discipline.
🛋️ Sedentary Lifestyle – Build exercise consistency and daily movement.
😟 Chronic Stress & Anxiety Loops – Learn techniques to manage emotions and avoid burnout.
⏳ Procrastination & Lack of Focus – Overcome distractions, break out of avoidance cycles, and become an action-taker.
🤯 Perfectionism & Overthinking – Let go of self-doubt and analysis paralysis.
🤝 People-Pleasing & Boundary Issues – Learn to say no and prioritize your well-being.
Positive Habits People Want to Build:
💪 Consistent Exercise Routine – Find movement you enjoy and make it part of your daily life.
🥗 Healthy Eating Habits – Learn meal prepping, mindful eating, and balanced nutrition.
📖 Daily Learning & Reading – Cultivate a reading habit or expand your knowledge.
📝 Journaling & Self-Reflection – Build clarity, track progress, and improve self-awareness.
😌 Meditation & Mindfulness – Reduce stress and cultivate inner peace.
🌞 Morning & Evening Routines – Start and end your day with intention.
💤 Better Sleep Hygiene – Improve sleep quality and create a consistent bedtime routine.
💰 Financial Discipline – Build savings, budgeting skills, and long-term financial habits.
💡 Personal Growth & Goal Setting – Master time management, develop self-discipline, and take consistent action.
🧑🤝🧑 Stronger Social & Relationship Skills – Improve communication and connection with others.
If procrastination, lack of discipline, or bad habits have been holding you back, now is the time to take control and create real, lasting change. This coaching program provides the structure, science, and support to help you stop waiting and start achieving.
📩 Book a Consultation Today!
📍 Session locations may be at your home, a cafe/restaurant, or a park in the Mt. Pleasant or Charleston proper areas.
Personalized Fitness Coaching
Starting at $500 intake assessment/$75+ per session (prices may vary based upon time/distance — available in person only)
Train smarter, not just harder, with sports science-backed coaching designed for aerobic endurance, anaerobic power, hypertrophy (muscle growth), and strength training. Whether you want to build muscle, improve endurance, burn fat, or enhance overall fitness, I’ll help you optimize your training with expert guidance, structured programming, and real-time accountability.
I don’t own a public gym, but I’ll meet you wherever works best—whether it’s the Mt. Pleasant Track & Field, Laurel Hill Track & Field, parks, beaches, your home, or any other location of your choice. I can also bring minimalist training equipment like kettlebells, dumbbells, resistance bands, and plyometric boxes to create an effective, science-driven workout.
Additionally, I highly recommend using a fitness tracker to monitor your progress, training load, recovery, and overall performance. If you don’t already have one, I can help guide you in choosing the best model/brand for your needs and budget, assist in setup, and teach you how to interpret the data to maximize your results.
Your Personalized Fitness Coaching may Include:
✅ 1-on-1 Training Sessions – Train at a track, park, beach, or your home with expert guidance.
✅ Sports Science-Backed Training – Evidence-based programming tailored to aerobic, anaerobic, hypertrophy, and strength training goals.
✅ Minimalist Equipment Workouts – I bring kettlebells, dumbbells, resistance bands, plyo boxes, and more to enhance your training.
✅ Fitness Tracker Integration – Get help selecting, setting up, and understanding your fitness tracker data to improve performance.
✅ Fitness Class Accountability Partner – I’ll join you at a class of your choosing (you cover my entry).
✅ Custom At-Home Training Plans – Get a professionally designed workout plan based on your current equipment.
✅ Home Gym Setup Guidance – Get expert recommendations on equipment that fits your budget + setup assistance.
✅ Running, Jogging & Walking Partner – Need motivation to get moving? I’ll go every step of the way with you.
✅ Periodization & Recovery Strategies – Prevent burnout with strategic training cycles based on your goals.
✅ Progress Tracking & Adjustments – Regular assessments to keep you progressing efficiently.
Sports Science-Backed Fitness Focus Areas:
🏃 Aerobic Endurance Training – Optimize VO2 max, stamina, and heart health with structured cardiovascular workouts.
⚡ Anaerobic & Speed Training – Enhance explosive power, agility, and sprint performance for peak athleticism.
🏋️ Hypertrophy (Muscle Growth) Programming – Evidence-based resistance training to maximize muscle size and definition.
💪 Strength & Power Training – Develop raw strength and functional power with progressive overload techniques.
🔥 Metabolic Conditioning (MetCon) – Improve fat oxidation, work capacity, and metabolic efficiency with HIIT-style programming.
🛠️ Injury Prevention & Mobility Work – Enhance movement efficiency and joint health to stay pain-free and active.
Common Fitness Challenges People Want to Overcome:
🛋️ Lack of Consistency – Struggling to stay committed to a workout routine.
📉 Plateauing Progress – Hitting a standstill in strength, endurance, or weight loss.
🕒 Busy Schedule & Time Constraints – Finding it hard to fit workouts into daily life.
🥴 Workout Burnout & Lack of Motivation – Losing interest or feeling stuck in a rut.
🚑 Frequent Injuries or Joint Pain – Needing better mobility, recovery, or injury prevention strategies.
⚖️ Weight Loss Struggles – Trying to lose weight in a healthy, sustainable way.
Positive Fitness Habits People Want to Build:
💪 Consistent Strength Training – Develop muscle, improve body composition, and feel stronger.
🏃 Endurance & Cardiovascular Health – Increase stamina and optimize heart health.
🏋️ Functional & Mobility Training – Move better, prevent injuries, and improve daily performance.
⚖️ Balanced Training Approach – Combine strength, cardio, and flexibility for overall fitness.
🎯 Goal-Oriented Performance Training – Train for a race, competition, or personal fitness milestone.
🌿 Mind-Body Connection – Incorporate yoga, breathwork, or mindfulness into movement.
💤 Recovery & Sleep Optimization – Learn how rest and recovery enhance fitness results.
📊 Fitness Data Mastery – Use heart rate zones, training load, and recovery metrics to optimize workouts.
Whether you’re training for performance, aesthetics, endurance, or longevity, my sports science-backed approach ensures you train efficiently and effectively—with expert support every step of the way.
📩 Book a Consultation Today!
Lifestyle Optimization Coaching & more
Starting at $400 assessment/$50+ based upon service (some services available in person or certain via tele-healthspan video)
Upgrade your daily routine, environment, and habits with science-backed lifestyle optimization coaching. From fitness gear and wearable tech to non-toxic products, time management, home organization, and even hands-on assistance, I’ll help you make strategic changes that enhance your health, productivity, and overall well-being.
Whether you’re looking to detox your home, optimize your schedule, declutter your space, or even level up your career, this coaching is designed to help you live better, feel better, and perform better—inside and out. Need extra hands for small projects? I can even assist with minor lawn work, furniture moving, and act as your temporary personal assistant when needed.
Your journey begins with a comprehensive lifestyle assessment, followed by tailored support that may include:
✅ Wearable Tech & Fitness Gear Guidance – Find the best fitness trackers, recovery wearables, and performance tools to enhance your health.
✅ Non-Toxic Living Transition – Swap harmful household products for clean, non-toxic alternatives to reduce environmental toxins.
✅ Home Detox & Decluttering Assistance – Organize and simplify your home, garage, and workspace for clarity and efficiency.
✅ Time Management & Schedule Optimization – Learn how to allocate your time effectively for maximum productivity and balance.
✅ Sleep Optimization & Circadian Health – Upgrade your mattress, bedding, lighting, and bedtime routine to improve deep sleep and recovery.
✅ Stress Management & Nervous System Regulation – Implement breathwork, cold exposure, sauna therapy, and HRV tracking to optimize resilience.
✅ Career Growth & Job Prep Support – Get resume assistance, job interview coaching, and career strategy guidance to help you advance.
✅ Hands-On Support – Need help with minor lawn work, moving furniture, or organizing your space? I can assist directly.
✅ Personal Assistant Support – Need help running errands, making appointments, or staying on top of tasks? I can serve as your temporary personal assistant when needed.
✅ Daily Routine & Habit Upgrades – Identify small lifestyle shifts that yield big results in energy, focus, and well-being.
Common Lifestyle Challenges People Want to Overcome:
☠️ Toxic Household Products – Want to switch to cleaner, safer alternatives for your home and body?
💤 Poor Sleep Quality – Struggling with restless nights, irregular sleep, or morning fatigue?
📱 Technology Overload – Feeling drained by blue light, EMF exposure, and digital overstimulation?
🥤 Dehydration & Poor Water Quality – Unsure if your water filtration system is giving you the cleanest hydration?
🛋️ Lack of Recovery & Self-Care – Need better stress reduction and recovery techniques to balance a busy life?
⚠️ Cluttered Space & Disorganized Schedule – Feeling overwhelmed by a messy home, garage, or inefficient time management?
💼 Career Stagnation or Job Search Stress – Need help with resume writing, job interviews, or professional development?
🏡 Household & Task Overwhelm – Need a hand with minor lawn work, moving furniture, or daily to-do lists?
Positive Lifestyle Habits People Want to Build:
📊 Fitness & Health Tracking – Use wearable tech and data-driven insights to enhance performance.
🌱 Non-Toxic Living – Transition to clean personal care, home, and beauty products.
💤 Sleep Optimization – Upgrade your sleep routine, bedroom environment, and circadian health.
🥤 Water & Nutrition Optimization – Ensure proper hydration, clean water, and toxin-free supplements.
🌿 Biohacking for Longevity – Implement cold exposure, sauna therapy, red light therapy, and grounding.
🧘 Mindfulness & Stress Reduction – Adopt breathwork, HRV tracking, and nervous system regulation practices.
🏡 Decluttering & Organizational Systems – Simplify your home, workspace, and digital life for mental clarity.
🕰️ Time & Productivity Mastery – Develop an optimized schedule that balances work, health, and personal time.
💼 Career Growth & Confidence Building – Improve your resume, interview skills, and job market strategy.
🛠️ Home & Task Assistance – Get hands-on help with household projects, minor yard work, and furniture moving.
Whether you’re looking to declutter your mind and space, enhance your recovery, optimize your schedule, or get hands-on help with life’s tasks, this lifestyle optimization coaching will help you make high-impact changes that improve your health, well-being, and success.
📩 Book a Consultation Today!
Beginner’s Guide to Business
FREE
This free introduction will provide you with expert tips for getting started, a checklist for your first year of business, and helpful follow-up links.
“I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.”
— Katherine, 33
Mother, Business Executive
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